If you have been recently diagnosed with obstructive sleep apnea, your medical professional has probably prescribed a CPAP machine for you to use while sleeping. This is a device that helps you breathe more easily and keeps the air flow continuous in your lungs so you don’t stop breathing during the night. Unfortunately, many individuals find the machine cumbersome and intrusive and soon give up on utilizing it at all.
It’s important to understand that you’ve been told to utilize 陽壓呼吸器 for very good reasons, and you could be jeopardizing not just a good night’s sleep but your health too in the event you discontinue making use of it. We’ve assembled some ideas to help you get used to your machine so that you are able ease yourself into making use of it every night. By using these guidelines, you can quickly become accustomed to the sound, feel and function of your own CPAP machine and start feeling the benefits of a better night’s sleep within a few weeks.
It’s essential to allow yourself to adjust to your machine gradually. Many people who stop utilizing it gave up since they immediately tried to sleep with the night with it and were quickly frustrated. By going slowly and allowing your body and mind to evolve, you increase your chance of success.
When you first get your machine, spend some time to understand the way it works, ask the technician questions, and ensure it is fitted properly. The mask should fit snugly, although not dig to your skin. There has to be no loose or rattling parts, and you should have enough tubing to allow you to roll around and move around in bed freely.
Begin wearing your CPAP mask throughout the day as opposed to during the night. Put aside about a half hour when you can simply relax with it on, and give yourself the opportunity to experience the way it sounds and feels. Take about a few minutes to concentrate on the way it fits and let yourself think about the positive elements of it (it’s not too loud, the nose piece is comfortable, etc.) Then give attention to something different, including reading a book or watching tv and overlook the machine.
Most people should do this for around a week before they think really confident with it. By wearing it in the daytime, they become employed to breathing along with it minus the added burden of trying to rest along with it.
Next, move your 30 minutes sessions to before your normal bedtime. Try wearing the CPAP mask while you’re relaxing in bed, whether you merely rest your eyes, watch television, or some other restful activity. After about 30 minutes, or when all set to go to get to sleep, remove it and go to sleep as always.
The ultimate step is to accept the utilization of the CPAP machine from utilizing it before sleeping to utilizing it while sleeping. Since you’ve trained yourself to relax and unwind while breathing together with your CPAP mask set up, you should be bitzkk to fall asleep quicker using it. Through the initial a few days, you might find which you get up after sleeping using the mask on. Don’t feel pressured to put it back on when it causes you to feel anxious. Give yourself permission to take it off and sleep the rest of the night without this.
You’ll soon be able to get to sleep for increasingly long time periods while using your machine. Should you do occasionally awaken, it will also help to have up and splash water on your own face before putting the mask back on if this has shifted. This will make it more comfortable and allow you to fall returning to sleep more easily. Eventually, making use of your machine will no longer seem disruptive; it can become second nature and nearly as much as element of your bedtime routine as brushing your teeth. Should you take the time to adjust properly to 睡眠呼吸機, you’ll experience great health benefits and finally obtain the restful sleep you deserve.